The SPF Rating on Coke

Was reading this column over lunch and had to link to it. Another great column from her on this issue is here. The immigration issue is truly frustrating and the politicians just don't seem to be listening to the people. Don't know about you but it makes my blood boil sometimes...

Julie and I were at Life Time the other day hanging out, catching a few rays, enjoying the pool. I happen to look over at a man, probably in his mid-40's, taking his Diet Coke, pouring it into his hands, and then rubbing it all over his skin as if it's sunblock. Now, I've heard that Coke is one of those things that can do more than satisfy your thirst, doing things like loosening rusty bolts or cleaning a toilet, but this is a new one. I haven't had the chance to research this one, so if anyone knows of the SPF levels of Diet Coke please let me know.

We went to our first open water swim training last night. The water was actually just about perfect, perhaps just a little warmer would be best. It was the first time Julie had ever swam in open water and the first time I had in many years, so it was a bit overwhelming but we did well. We also practiced entering and exiting the water in the most energy-efficient way possible. Overall we had a good group there.

One thing that takes some getting used to is the open water siting that you have to do in order to make sure you're swimming in the direction you're supposed to be. For some reason they won't paint lane lines on the bottom of the lake so you need to periodically take a glance at where you are. Last night was also the first time I've worn a swim cap - an interesting experience.

Tonight we may go for a ride or do some running or both. Friday night is the LLS Man & Woman of The Year Grand Finale, which is always a good time. We'll be in charge of tracking the silent auction and printing invoices for the winning bidders. They always have some great stuff to bid on, plus some really big items in their live auction. It will be a long night, but a fun one.

Well, I guess I should get back to work, lunch time is about up. I better, I better, I bet.